Weigh In record (no journal entry) for 11 April 2013
|
167.2 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2013:
|
1264 kcal
|
Fat: 43.87g | Prot: 68.04g | Carb: 155.95g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: Broccoli, Tastee Choice Shrimp, Vegetables & Asian Noodles Glazed with a Kon Loh Style Sauce, Beef, White Rice. Snacks/Other: Bananas . more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Myron Rosmarin's weight history
|