Weigh In record (no journal entry) for 11 April 2013
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202.7 lb
Lost so far: 0 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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992 kcal
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Fat: 36.87g | Prot: 73.72g | Carb: 87.18g.
Breakfast: Frosted Flakes, 1% Fat Milk. Lunch: Boneless Wings. Dinner: Flame Grilled Chicken Breast, Skinless. Snacks/Other: Craisins 100 Calorie Pack, Balance Bar Caramel Nut Blast. more...
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losing 1.6 lb a week
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