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Rode for an hour an a half, ate less, and gained .4 lbs? huh?
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282.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 August 2010:
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2002 kcal
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Fat: 72.83g | Prot: 121.95g | Carb: 233.86g.
Breakfast: Baby Spinach, Bananas, Milk (Whole Milk), 37% Light Buttery Spread, Coffee (Brewed From Grounds), Raspberries, Plain Pancakes. Lunch: Braeburn Apples, Boneless Skinless Chicken Breast, thin buns, tomato, Mayonnaise. Dinner: All Natural Italian Salad Dressing, Red Tomatoes (In Tomato Juice, Canned), Shrimp, Parmesan Cheese, Three Cheese Tortellini. Snacks/Other: lowfat milk, Black Forest Deli Ham, American Cheese Loaf (Yellow & White), QUAKES RANCH RICE CKS, Low Carb Tortillas, rye bread, swiss cheese, Baked Hickory Honey Barbeque Potato Chips, Wheat Thins Crackers - Reduced Fat. more...
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3497 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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