Weigh In record (no journal entry) for 10 December 2019
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192.5 lb
Lost so far: 19.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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1393 kcal
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Fat: 75.22g | Prot: 54.80g | Carb: 132.72g.
Breakfast: Euro Shopper Cream Crackers, Blue Band Halvarine, Aldi Runder Rookvlees, Bruine Boterham, Chef Select Quiche Broccoli en Zalm, Plus Aardbeien Light Jam, Kees Kaas, Wasa Cracker Sesam. Lunch: Bullit Bullit Sugar Free, Walnoten. Dinner: Vloeibare Boter, AH Rode Uien, Zwagerman Zeeuws Spek, Gesneden Ham, Aardappelen (zonder Schil, met Zout, Gekookt), AH Zuurkool. Snacks/Other: Plus Aardbeien Light Jam, Bruine Boterham. more...
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losing 9.3 lb a week
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