Weigh In record (no journal entry) for 11 April 2013
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210.1 lb
Lost so far: 30.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1400 kcal
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Fat: 72.55g | Prot: 69.36g | Carb: 119.13g.
Breakfast: Activia Strawberry Yogurt, Fried Egg, Toasted Whole Wheat Bread. Lunch: Apples, Campbell's Chunky Chili Hot & Spicy. Dinner: Pork Sausage. more...
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losing 5.6 lb a week
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