Weigh In record (no journal entry) for 10 December 2019
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200.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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767 kcal
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Fat: 68.11g | Prot: 26.79g | Carb: 6.54g.
Breakfast: Half and Half Cream, IHOP Pork Sausage Links, Scrambled Egg . Snacks/Other: Slim-Fast Keto MCT Oil. more...
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gaining 7.0 lb a week
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