Weigh In record (no journal entry) for 10 December 2019
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208.4 lb
Lost so far: 51.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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1450 kcal
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Fat: 51.61g | Prot: 50.23g | Carb: 210.62g.
Breakfast: Kirkland Signature Organic Vanilla Soy Milk, Wyman's Fresh Frozen Wild Blueberries, Quaker Old Fashioned Oats, Nature's Intent Organic Chia Seeds. Lunch: Saffron Road Vegetable Pad Thai. Dinner: Zesty chickpea kale salad. Snacks/Other: Bananas, Kroger Natural Creamy Peanut Butter, Kroger Gluten Free 7 Grain Bread. more...
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losing 5.6 lb a week
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