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under 270 again!
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269.4 lb
Lost so far: 44.6 lb.
Still to go: 134.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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2002 kcal
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Fat: 98.25g | Prot: 67.92g | Carb: 210.91g.
Breakfast: Hashed Browns, Double Blueberry Pancakes, Precooked Bacon Slices, Cooked Egg. Dinner: Grapes, Dry Grated Parmesan Cheese, Spaghetti, Broccoli, Butter, Sour Dough Bread, Shrimp Scampi - Butter and Garlic (Tails Off). more...
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3150 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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