Weigh In record (no journal entry) for 10 December 2019
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166.0 lb
Lost so far: 72.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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1796 kcal
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Fat: 19.19g | Prot: 119.20g | Carb: 248.16g.
Breakfast: Milfina Milch 1,5% Fett, Blaubeeren, Alpenmark Körniger Frischkäse Leicht. Lunch: Alpenmark Körniger Frischkäse Leicht, Blaubeeren, DM Bio Haferkleie . Dinner: Lidl Körnermischung, Cucina Balsamico Creme, REWE Bäcker Brötchen , Sehne Laugenstange, Cabernet Sauvignon, Cucina Balsamico Creme, Harzbube Handkäse mit Kümmel, REWE Ciabatta Brötchen. more...
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losing 1.5 lb a week
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hummel-statt-wespe's weight history
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