hendersona's Journal, 10 April 2013

You dont eat past 7 p.m. or eat before 7 a.m. No fast food. No pop

198.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

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2063 kcal

Fat: 90.80g | Prot: 68.19g | Carb: 243.80g.   Breakfast: Whole Milk Chocolate Milk, Meijer Sausage Breakfast Sandwich. Lunch: Potato French Fries, Hotdog. Dinner: Chicken or Turkey Pot Pie, White Rice. Snacks/Other: Grapes. more...

7384 kcal

Activities & Exercise: Running - 10/mph - 1 hour, Weight Training (moderate) - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...