Weigh In record (no journal entry) for 10 April 2013
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220.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1716 kcal
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Fat: 25.74g | Prot: 151.47g | Carb: 228.08g.
Breakfast: Milk (Nonfat), Special K Protein Plus Cereal. Lunch: 100% Whey Protein Powder - Chocolate. Dinner: Beef Steak (Lean Only Eaten), Bell Peppers, Pasta. Snacks/Other: Milk (Nonfat), Cheerios, Clif Bar - Crunchy Peanut Butter, Red Delicious Apples. more...
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4003 kcal
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Activities & Exercise:
Roller Blading - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes. more...
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losing 7.0 lb a week
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