Weigh In record (no journal entry) for 22 August 2010
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230.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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1609 kcal
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Fat: 45.87g | Prot: 76.74g | Carb: 231.71g.
Breakfast: Bananas. Dinner: Flour Tortillas, Bottomless Tostada Chips, Margarita Grilled Chicken, Fajita TRIO, Freshly Made Lemonade - Strawberry. Snacks/Other: Water, Pure Whey Protein Stack - Chocolate, Peanut Butter Cookies. more...
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3936 kcal
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Activities & Exercise:
Shopping - 26 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Running - 9/mph - 1 minute, Running - 6/mph - 8 minutes, Running - 7/mph - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 52 minutes, Standing - 14 minutes, Sitting - 6 hours and 46 minutes, Driving - 40 minutes, Weight Training (moderate) - 1 hour. more...
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losing 7.0 lb a week
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