Weigh In record (no journal entry) for 10 April 2013
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151.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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2209 kcal
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Fat: 42.91g | Prot: 107.24g | Carb: 265.32g.
Breakfast: Low Fat Milk, Raisins (Seedless), Great Grains Protein. Lunch: #11 Country Club 7 Grain no Mayo with Grey Poupon. Dinner: Mixed Greens Side Salad, Ground Beef (90% Lean / 10% Fat), Meatless Pasta with Tomato Sauce. Snacks/Other: Pinot Noir Wine, Red Delicious Apples, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). more...
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2202 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 15 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 0.3 lb a week
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