Weigh In record (no journal entry) for 09 December 2019
|
190.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2019:
|
1445 kcal
|
Fat: 66.72g | Prot: 23.85g | Carb: 192.43g.
Breakfast: Maruchan Ramen Noodle Soup - Chicken Flavor, Hershey's Milk Chocolate Bar (Giant). Dinner: Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Little Debbie Breakfast Pastries Honey Buns. more...
|
gaining 9.8 lb a week
|
|
Other Related Links
Members
|
lazytownbro's weight history
|