Weigh In record (no journal entry) for 10 April 2013
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1024 kcal
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Fat: 46.10g | Prot: 86.81g | Carb: 71.80g.
Breakfast: 100% Whey Protein Powder - Vanilla, Bananas, Blueberries (Unsweetened, Frozen), Pure Almond Milk - Unsweetened Original. Lunch: Gourmet Lite Breast of Turkey, Celery, Cheese Stick. Dinner: Ranch Salad Dressing, Butter, Small Dinner Rolls, Grilled Chicken, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Tomato Juice (with Salt Added, Canned). more...
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2645 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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