Weigh In record (no journal entry) for 09 December 2019
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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965 kcal
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Fat: 48.21g | Prot: 25.30g | Carb: 113.02g.
Breakfast: Bananas, Kroger Glazed Donuts. Lunch: Salami, Peter Paul Almond Joy (Snack Size), Pepperidge Farm Very Thin White Bread (1). more...
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losing 7.5 lb a week
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