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Pjhaldi
Journal
10 Apr 13
Pjhaldi's Journal, 10 April 2013
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Weigh In record (no journal entry) for 10 April 2013
155.0 lb
Lost so far:
0.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2013:
1290 kcal
Fat: 28.85g | Prot: 81.39g | Carb: 182.53g.
Breakfast:
Bananas, Chocolate Peanut Butter Protein Bar, Cantaloupe Melons, English Muffin with Ham and Cheese Sandwich.
Lunch:
Baby Carrots, Lettuce Salad with Assorted Vegetables, Classic Favorites Creamy Rigatoni with Broccoli & Chicken.
Dinner:
Culinary Collection Sesame Chicken.
more...
2082 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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