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proud of myself today because I didn't have any chocolate (sugar free) and I've been on the elliptical for 2 nights in a row. 20 minutes and listened to keto podcasts has definitely helped me with the time ticking away nicely.
Diet Calendar Entries for 09 December 2019:
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905 kcal
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Fat: 49.51g | Prot: 95.97g | Carb: 13.80g.
Lunch: Grated Cheddar Cheese, Chicken Meat, Meat Loaf Made with Beef, Rump Steak. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Fried Cookie Pastry. more...
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2397 kcal
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Activities & Exercise:
Elliptical - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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