Weigh In record (no journal entry) for 22 August 2010
|
212.5 lb
Lost so far: 16.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2010:
|
404 kcal
|
Fat: 11.30g | Prot: 12.58g | Carb: 78.54g.
Breakfast: Bran Cereal, Blueberries, 2% Fat Milk. Lunch: Red Tomatoes, Lettuce, Pita Bread, Falafel Chickpea Balls. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dabuf's weight history
|