Weigh In record (no journal entry) for 09 December 2019
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167.8 lb
Lost so far: 224.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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2070 kcal
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Fat: 51.27g | Prot: 160.13g | Carb: 230.89g.
Breakfast: Morrisons Wholemeal Protein Bread, Fuel 10k Protibrick, Asda Protein Oaties, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Muscle Mousse Mountain Chips, Sainsbury's Peppered Ham Slices, Morrisons Protein Bread. Dinner: Chicken Breast Meat, Tesco Peeled New Potatoes (Tinned), Asda Baked Beans Reduced Salt & Sugar. Snacks/Other: Asda Sports Nutrition Protein Bar, Krispy Kreme Chocolate Iced, Costa Coffee Hot Chocolate (Medio), Flora Light. more...
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gaining 1.5 lb a week
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