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Doodyer
Journal
10 Apr 13
Doodyer's Journal, 10 April 2013
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Weigh In record (no journal entry) for 10 April 2013
189.8 lb
Lost so far:
0 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2013:
1956 kcal
Fat: 49.82g | Prot: 44.35g | Carb: 150.88g.
Breakfast:
Organic Lowfat Blueberry Yogurt.
Lunch:
Sweet Potato Tots (Regular), Chicken Wrap.
Dinner:
Chianti Wine, Egg Roll with Chicken or Turkey.
Snacks/Other:
Martini, Almonds , Martini.
more...
2572 kcal
Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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