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Following a discussion about the changes the industrial revolution had on the way Human Being eat, I have concluded that I wanted to go back to a more basic way of eating, avoiding as much as possible process food and avoiding eating so much grains and so much wheat (as a result, avoiding gluten as much as possible). Gluten is not really digested well by our system, no matter of you are allergic, intolerant or tolerant to gluten.
Anyhow, it is definitely good for you to eat less process food and more fresh and healthy everyday!
Diet Calendar Entry for 10 April 2013:
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1790 kcal
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Fat: 86.68g | Prot: 91.47g | Carb: 159.06g.
Breakfast: Bananas, Coffee with Milk, French Meadow Bakery Gluten-Free Multigrain Bread, Great Value Sliced Cheese 2%, Tomatoes, Mushrooms, Fried Egg. Lunch: Apples, Soft Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Avocados, Mixed Salad Greens. Dinner: Mashed Potato (from Fresh), Meijer Frozen Green Peas, Great Value Sliced Cheese 2%, Garlic Butter, Beef Steak, Cooked Asparagus (from Fresh). more...
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