Weigh In record (no journal entry) for 09 December 2019
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268.1 lb
Lost so far: 62.6 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1685 kcal
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Fat: 140.66g | Prot: 86.80g | Carb: 19.85g.
Breakfast: Walnoten, Val Dieu Bouquet des Moines, Gepelde Zonnebloempitten, Milbona Volle Room 35%, Boni Griekse Yoghurt 0%. Lunch: Cheddar Kaas, Boni Preischeuten, Kropsla, Mayonaise, Omelet of Roerei. Dinner: Mayonaise, Boni Preischeuten, Colruyt Witloof, Cheddar Kaas, AH Kipgehakt. Snacks/Other: Milbona Volle Room 35%, Koffie, Val Dieu Bouquet des Moines, Colruyt Droge Worst. more...
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losing 6.2 lb a week
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