Weigh In record (no journal entry) for 22 August 2010
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129.2 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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1403 kcal
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Fat: 38.27g | Prot: 73.58g | Carb: 199.84g.
Breakfast: Cinnamon Rolls, Lipton tea, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Old Fashioned Oats. Lunch: Extra Sharp Cheddar Cheese, 35 Calorie Wheat Bread, miracle whip light, yellow mustard, boar's head ham, tomato. Dinner: oscar meyer deli fresh chicken breast, pepperidge farm stuffing, kraft fat free cheddar, chicken broth, broccoli. Snacks/Other: Buttermilk Pie, Snickers Bar (Fun Size), Toast Chee Real Peanut Butter Crackers, Brown Sugar, Sweet Potato (Without Salt, Baked In Skin, Cooked), Baby Carrots, Garlic Lovers Hommus. more...
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2084 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes. more...
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losing 0.2 lb a week
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