Weigh In record (no journal entry) for 10 April 2013
|
150.5 lb
Lost so far: 16.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2013:
|
1652 kcal
|
Fat: 77.34g | Prot: 51.42g | Carb: 196.95g.
Breakfast: Greek Yogurt Bite Raspberry with Dark Chocolate Chips, Iced Coffee with Cream. Lunch: Apples, Watermelon, Falafel Wrap. Dinner: Peloponnese Kalamata Olives, Mozzarella Fresca Fresh Mozzarella, Balsamic Vinegar, Extra Virgin Olive Oil, Bell Peppers, 365 Organic Whole Wheat Couscous. Snacks/Other: Golden Corral Lemon Cream Mini Tarts, Almonds. more...
|
|
1842 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hercrpticmelody's weight history
|