Weigh In record (no journal entry) for 10 April 2013
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170.6 lb
Lost so far: 21.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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2572 kcal
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Fat: 54.83g | Prot: 215.28g | Carb: 293.66g.
Breakfast: Haferflocken, Milch 1,5%, Apfel. Lunch: Hauchfein Putenbrust Gegrillt, Joghurt 1,5% Fett, Vollkornsaftiges, Tomaten. Dinner: Apfel, Latte Macchiato Light, Hähnchen Geschnetzeltes, Kalorienarmes Salatdressing, eiweiß. more...
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2312 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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