Weigh In record (no journal entry) for 10 April 2013
|
138.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2013:
|
1395 kcal
|
Fat: 37.33g | Prot: 53.61g | Carb: 197.59g.
Breakfast: semi skimmed, flakes with red berries, All-Bran with Semi-Skimmed Milk. Lunch: chocolate fingers, cheddar, grapes, Soft White Roll, cottage roll, vegetable pizza. Dinner: butter, Parmesan Cheese (Grated), salad, pasta. Snacks/Other: americano, splenda, instant coffee. more...
|
|
1696 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Khususi's weight history
|