Weigh In record (no journal entry) for 22 August 2010
|
164.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 22 August 2010:
|
1836 kcal
|
Fat: 58.59g | Prot: 57.96g | Carb: 226.62g.
Breakfast: orange juice, mango salsa, flatbread pita, egg, coffee, Fat Free Half & Half. Lunch: diet coke, pizza. Snacks/Other: non fat frozen yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Celery, Red Table Wine, Chunky Peanut Butter (with Salt). more...
|
|
1997 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
perunafan's weight history
|