ataff72's Journal, 10 April 2013

122.0 lb Lost so far: 6.0 lb.    Still to go: 122.0 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 45.16g | Prot: 52.90g | Carb: 199.32g.   Breakfast: Strawberry and Banana Smoothie, Crumpet. Lunch: Cheddar Cheese, Ricotta and Porcini Mushroom Ravioli, Low Fat Chocolate Mousse. Dinner: Low Fat Chocolate Mousse, Cheese & Onion Crisps (25g), Cheese, Bagel. more...

2469 kcal

Activities & Exercise: Sitting - 14 hours and 30 minutes, Running - 6/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...