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My week had slow progress, but it ended GREAT! Down 3lbs. this week! Yeah! I will take that! It's a miracle that I lost weight this weekend! HALLELUJAH! That's after eating chocolate birthday cake @ my niece's birthday party! :D I am trying to cut back on the amount of processed foods that I am eating. I've read alot in the health mags about how they are not good for you, but I don't want to give them up! I gotta have my 100 calorie packs, Wheat Thins, Smart Ones, & all the other goodies to survive! I am just going to try & cut back on them. I can see that it is doing my body good, so why not stick with it, right? ;)
Hope everyone has a great week!
Diet Calendar Entries for 28 July 2008:
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1064 kcal
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Fat: 34.95g | Prot: 49.59g | Carb: 150.96g.
Breakfast: Benefiber, Weight Watchers cream cheese, Water, Nature's own whole wheat bread. Lunch: Quaker Caramel rice , Cucumbers, Smart Ones Quesadilla, green beans, water. Dinner: Wishbone ranch, Quaker Caramel, Cucumbers, green beans, water. Snacks/Other: Peanut butter, 100 Calorie Oreo, Watermelon, Kroger Carb Master. more...
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2617 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 45 minutes. more...
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