Weigh In record (no journal entry) for 10 April 2013
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129.6 lb
Lost so far: 31.3 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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883 kcal
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Fat: 24.29g | Prot: 85.48g | Carb: 74.97g.
Breakfast: Crackers. Lunch: Lime Juice, Stewed Chicken Wing (Skin Eaten), Swamp Cabbage (Skunk Cabbage), White Rice. Dinner: Coffee with Milk, Clams, Fried Chicken Breast No Coating (Skin Not Eaten), Scrambled Egg, Sardines with Tomato-Based Sauce (Mixture), White Rice. more...
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1747 kcal
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Activities & Exercise:
Sitting - 12 hours, Driving - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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