Weigh In record (no journal entry) for 07 December 2019
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209.6 lb
Lost so far: 50.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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1195 kcal
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Fat: 25.63g | Prot: 28.25g | Carb: 214.25g.
Breakfast: Kirkland Signature Organic Vanilla Soy Milk, Wyman's Fresh Frozen Wild Blueberries, Quaker Old Fashioned Oats. Lunch: Noodles & Company Pad Thai (Regular). Snacks/Other: General Mills Cheerios, Kirkland Signature Organic Vanilla Soy Milk. more...
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losing 0.5 lb a week
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