Prailey's Journal, 09 April 2013

153.0 lb Lost so far: 4.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

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447 kcal

Fat: 37.84g | Prot: 13.25g | Carb: 20.06g.   Breakfast: Carrots, Splenda No Calorie Sweetener Packets, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Walnuts, Radishes. Dinner: Hard-Boiled Egg, Cos or Romaine Lettuce, Kroger Peppercorn Ranch Dressing, Spinach. Snacks/Other: Cucumber (with Peel). more...

1761 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...