Weigh In record (no journal entry) for 04 December 2019
|
149.3 lb
Lost so far: 9.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2019:
|
854 kcal
|
Fat: 35.31g | Prot: 58.82g | Carb: 57.84g.
Breakfast: Boni Tarwe Toast, Gekookt Ei. Lunch: Vandemoortele Koolzaadolie, Quorn Cordon Bleu, Quorn Cordon Bleu. Dinner: Rosé, Cherrytomaten, Rucola Sla, Boni Rivierkreeftjes. Snacks/Other: Appels. more...
|
losing 31.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mailysy's weight history
|