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ToniR
Journal
08 Apr 13
ToniR's Journal, 08 April 2013
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Weigh In record (no journal entry) for 08 April 2013
245.0 lb
Lost so far:
0 lb
.
Still to go:
120.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2013:
657 kcal
Fat: 6.14g | Prot: 9.26g | Carb: 152.89g.
Breakfast:
Peaches (Solids and Liquids, Light Syrup Pack, Canned).
Lunch:
Fruit Salad.
Dinner:
Watermelon, Oranges, Vegetarian Vegetable Soup (Prepared with Water).
Snacks/Other:
Great Value Dried Cranberries, Plums.
more...
3174 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
gaining 0.3 lb a week
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ToniR's weight history
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