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Doodyer
Journal
21 Aug 10
Doodyer's Journal, 21 August 2010
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Weigh In record (no journal entry) for 21 August 2010
183.6 lb
Lost so far:
1.4 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2010:
1008 kcal
Fat: 41.39g | Prot: 63.58g | Carb: 102.34g.
Breakfast:
Carb Master Cherry Yogurt.
Lunch:
Apples .
Dinner:
Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing, Light Rye Whole Grain Crispbread, Baked or Broiled Salmon.
Snacks/Other:
Lightly Roasted Almonds.
more...
2274 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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