Weigh In record (no journal entry) for 07 December 2019
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150.6 lb
Lost so far: 5.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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1030 kcal
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Fat: 91.29g | Prot: 45.77g | Carb: 6.85g.
Lunch: Lidl Spicy Chorizo, Lidl Eggs, Butter, Tesco Mushrooms. Dinner: Sainsbury's Basics Unsalted Butter, Lidl Greek Style Yoghurt, Valley Spire Extra Mature Cheddar, Eggs. Snacks/Other: Aldi Double Cream Cowbelle Aldi. more...
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losing 14.0 lb a week
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