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dynamic66
Journal
09 Apr 13
dynamic66's Journal, 09 April 2013
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Weigh In record (no journal entry) for 09 April 2013
189.8 lb
Lost so far:
30.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2013:
1267 kcal
Fat: 47.41g | Prot: 70.69g | Carb: 140.21g.
Breakfast:
Cinnamon Toast Crunch Cereal.
Lunch:
White Bread, Deli Sliced Ham.
Dinner:
Steak and Cheese Sandwich on Roll.
Snacks/Other:
Dinner Rolls, Strawberry Gelatin Dessert, Colby Jack Cheese, Wheat Thins, Peanut Butter Balls.
more...
2798 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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