Weigh In record (no journal entry) for 21 August 2010
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131.6 lb
Lost so far: 18.4 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 August 2010:
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947 kcal
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Fat: 22.66g | Prot: 29.63g | Carb: 179.29g.
Breakfast: water, coffee, banana. Lunch: water. Dinner: water, vegetables mixed, olive oil, wheat pasta. Snacks/Other: Fruit & Nut Trail Mix, Dried Cherries, Raisins. more...
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1734 kcal
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Activities & Exercise:
Stretching (yoga) - 12 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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