Weigh In record (no journal entry) for 06 December 2019
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285.0 lb
Lost so far: 20.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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795 kcal
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Fat: 25.81g | Prot: 88.84g | Carb: 53.89g.
Breakfast: Great Value Deli Style Sliced Swiss Cheese, Great Value 97% Fat Free Honey Ham, Great Value Egg Makers, Great Value Large White Grade A Eggs, Santa Sweets Grape Tomatoes, Cucumber (with Peel) . Dinner: Marketside Organic Kale, Aldi Bone in Loin Center Cut Pork Chops, Kroger Idaho Russet Potatoes. Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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losing 0.8 lb a week
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