Weigh In record (no journal entry) for 09 April 2013
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151.0 lb
Lost so far: 3.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1175 kcal
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Fat: 52.64g | Prot: 46.34g | Carb: 145.53g.
Breakfast: Raw Almonds, Whole Milk, GOLEAN Original Cereal, All-Bran Original, Milk (Nonfat). Lunch: All Natural Yogurt - Coffee. Dinner: Reduced Fat Crumbled Feta Cheese, Classic Ranch Dressing, The Original Texas Toast Caesar Croutons, Black Olives, 5-Lettuce Mix. Snacks/Other: Choco Mint Chip Premium Ice Cream, Chips Ahoy! Chocolate Chip Cookies, 90 Calorie Brownies - Chocolate Fudge. more...
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losing 0.2 lb a week
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