Weigh In record (no journal entry) for 06 December 2019
|
160.0 lb
Lost so far: 23.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2019:
|
796 kcal
|
Fat: 36.70g | Prot: 31.40g | Carb: 15.17g.
Breakfast: Great Value Half & Half, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Tillamook Sour Cream, Sour Cream, Ground Beef (Cooked), McCormick Stroganoff Mix. Snacks/Other: Truly Hard Seltzer, Frigo Cheese Heads 100% Natural String Cheese, Pepsi Diet Pepsi (Can). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moonem's weight history
|