Weigh In record (no journal entry) for 09 April 2013
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140.6 lb
Lost so far: 19.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1565 kcal
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Fat: 44.43g | Prot: 30.67g | Carb: 290.22g.
Breakfast: Caramel Macchiato Coffee Creamer, Bananas, Coffee, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Nutri-Grain Cereal Bar - Blueberry, Vitamin Water Zero Squeezed Lemonade, Baby Carrots, Ranch Salad Dressing, Pineapple. Dinner: Tortilla Corn Chips, Milk (1% Lowfat with Added Vitamin A), Honey Smacks. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Milk Chocolate Nuggets, Peanut Butter Egg, 90 Calorie Brownies - Chocolate Fudge, Chocolate Assortment Miniatures, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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1831 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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