RickRhodesSr's Journal, 09 April 2013

341.2 lb Lost so far: 27.6 lb.    Still to go: 111.2 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 82.19g | Prot: 52.45g | Carb: 138.36g.   Breakfast: Whole Wheat Bread, Fully Cooked Original Pork Sausage Patties, New England Clam Chowder (with Milk). Snacks/Other: Kit Kat King Size. more...

4908 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...