AldathaTe's Journal, 21 August 2010

ahhhh... it's hard to wake up super early to work out!!

236.2 lb Lost so far: 28.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

2106 kcal

Fat: 97.01g | Prot: 65.14g | Carb: 232.54g.   Lunch: ranch, salad, cheese pizza. Dinner: Chicken Basket, dairy queen blizzard. more...

2610 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...