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My goal is to stick to my routine, increment activity and strictly keep an eating log.
Diet Calendar Entries for 09 April 2013:
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1263 kcal
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Fat: 13.02g | Prot: 36.16g | Carb: 281.68g.
Breakfast: Boiled Ripe Plantain, Arnold Sandwich Thins 100% Whole Grain, Poached Egg, Coffee. Lunch: Balsamic Vinegar, Wegmans Spring Mix, Kiwi Fruit, Fuji Apples, Turkey Sausage, Boiled Ripe Plantain. Dinner: Deli Turkey or Chicken Breast Meat, Boiled Ripe Plantain. more...
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2122 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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