Weigh In record (no journal entry) for 21 August 2010
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239.4 lb
Lost so far: 21.4 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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1364 kcal
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Fat: 38.04g | Prot: 60.04g | Carb: 211.61g.
Breakfast: fat free cottage cheese, silk light vanilla soy milk, Jenny Craig Triple Grain Crisps Cereal. Lunch: Ranch Dressing, No Sugar Add Fudge Popsicle, grape tomato, Spring Mix , Jenny Craig Beef Chow Mien. Dinner: Portabella Mushrooms, Jenny Craig Cheese Ravioli. Snacks/Other: Chocolate Chip Cookies (with Butter), Jenny Craig Cheesecake. more...
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2828 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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