Weigh In record (no journal entry) for 21 August 2010
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154.2 lb
Lost so far: 30.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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1113 kcal
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Fat: 29.55g | Prot: 46.01g | Carb: 161.35g.
Breakfast: Lucky Charms Cereal, Fat Free Skim Milk. Lunch: Lean Gourmet Shrimp with Pasta and Vegetables. Dinner: Macaroni & Cheese, Whole Green Beans, Russet Potatoes (Flesh and Skin, Baked), Corn on the Cob, country style ribs. more...
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losing 1.4 lb a week
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