Weigh In record (no journal entry) for 21 August 2010
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248.2 lb
Lost so far: 11.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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390 kcal
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Fat: 13.74g | Prot: 23.96g | Carb: 44.70g.
Lunch: peanut butter (jif), 2% milk, herbalife dutch chocolate. Snacks/Other: Original Pretzel without Butter. more...
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losing 7.0 lb a week
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Ben Lowe's weight history
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