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fmejia01
Journal
21 Aug 10
fmejia01's Journal, 21 August 2010
fmejia01's Profile
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Initial Weight
220.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2010:
3006 kcal
Fat: 75.01g | Prot: 97.55g | Carb: 476.33g.
Breakfast:
Cooked Green Peas (Canned), Milk (Fat Free or Skim, Calcium Fortified), Pita Bread, Fried Egg without Fat.
Lunch:
7UP, 14" Original Crust Pizza - Spicy Italian.
Snacks/Other:
Strawberry Shake, 7UP.
more...
2525 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours.
more...
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